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Did Japanese Ninja Ever Celebrate the Lunar New Year?

January 29, 2014 Logen Lanka

Last updated on January 18th, 2017Within Asia, many countries celebrate the Lunar New Year (or Chinese New Year) as a major holiday. These countries usually have historical influences from China, or possess a large population of Chinese. They include countries like South […]

Is Your Training Fun & Playful?

January 20, 2014 Logen Lanka

Last updated on March 8th, 2017Countless of people avoid training (in fitness, sports, parkour or martial arts) because they find it a chore; something so undesirable and negative. Combined with the busy and hectic schedules of the modern person, […]

Movement Snack: 30 Burpees Daily for 30 Days

January 17, 2014 Logen Lanka

Here’s Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that burpees are the ultimate exercise and by doing 30 burpees everyday, you will be minimally prepared for obstacle races like […]

Movement Snacks for Busy People

January 16, 2014 Logen Lanka

Don’t have 30 minutes for a full workout this week? Indulge in movement snacks throughout the week. Pick a short workout, martial art move or parkour technique to practice that lasts 5 to 10 minutes. Even if you have […]

Hyperwear: 10% Off In January 2014

January 9, 2014 Logen Lanka

Hyperwear is offering a 10% discount on orders above US$100 for people worldwide. Free shipping applies to continental USA. Their unique fitness product range is particularly useful for people who wish to take bodyweight workouts to a higher level. […]

Free Spartan Race T-Shirts Till 5 Jan 2014

January 2, 2014 Logen Lanka

Last updated on January 5th, 2017Get a free “I’m Training for a Spartan Race” limited edition T-shirt by signing up for a Spartan Race by January 5 (this Sunday). Joining a Spartan Race would be a great source of motivation for […]

Happy New Year! Plans for January 2014

January 1, 2014 Logen Lanka

Happy 2014 to everyone. It’s the new year and now is the time to get started on your goals and resolutions if you haven’t already begun. Way Of Ninja’s Plans for January 1. Help Clyde Johnson and Thad Swift […]