2015 Forgotten Goals Challenge

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Brown Belt Honto Ryu Karate, White Belt 1 Stripe GoJu Ryu Karate, 3 Years Pekiti Tersai Kali, Senior Network Engineer – Wireless.  Into Cycling, Hiking, and Archery. Have an awesome, active wife and 2 ACTIVE little girls (ages 1 & 4).

Achievements

Barbell Deadlift 205 lbs, Barbell Back Squat 225 lbs, Cycle 30 miles in single session.

Prioritised Goals

1. 100 Two Handed Kettlebell Swings, 60 lb Kettlebell, One Session

Endurance goal

Benchmarks – How would I know I achieved this goal?

  • 70 Swings
  • 80 Swings
  • 90 Swings

2. 100 Kettlebell Deadlift, 60 lb Kettlebell, One Session

Endurance goal

Benchmarks – How would I know I achieved this goal?

  • 70 Swings
  • 80 Swings
  • 90 Swings

3. Ride my Bicycle for minimum 4 miles in one session, Once Per Week

Frequency and habit building is the goal here.

Benchmarks – How would I know I achieved this goal?

  • 4 miles in one session
  • Additional goal from wife: 10 Pushups with good form in a single session.