Ninja Warrior and Sarutobi Sasuke. The first one’s a popular obstacle course competition. And the latter is a famous Japanese folklore character.What do they have in common?Ninja Warrior is Sasuke.What!?Ninja Warrior, the televised obstacle course show, started out in Japan. Its…
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Ninja Moves
Escape danger, give chase or express yourself with ninja moves in parkour, free running, tricking and similar disciplines.
How to Overcome 13 Common Obstacles on Race Day? – Obstacle Course Training
You want to join your first obstacle race. But you're afraid. Sure, you're fit. But is that really enough to…
8 Odd Habits That Will Make You Better at Movement (with MovNat & Parkour)
For years, I wanted to include parkour into my cross-training routine. Yet, my efforts had been half-hearted. That…
Why just watch parkour when you can actually try it?
As you watch a traceur in action, adrenaline rushes through your veins. For that moment, through a movement…
Introducing Team Traceur on Ninja Day
Hello fellow Ninjas! We are Team Traceur, experts in the modern Ninja subcategory of Parkour and Freerunning. For…
A Day in the Life: Ninja Training Regimen
My name is Dante, and I currently use a simple, yet effective, training regime to keep in shape and to hone my…
Precision Jumps by American Parkour
Here's an excellent tutorial on Precision Jumps, done by American Parkour.They are the ones behind The Tribe…
Ninja Parkour Tutorial for Complete Beginners
American Parkour has produced a video tutorial (American Parkour Presents: Parkour Tutorial Volume 1) that…
How To Choose Ninja Parkour Shoes
Before getting started on Parkour training, it's advisable to have a good pair of shoes. The ideal Parkour shoes…
Parkour to Escape
Note: This post was first published in late 2008 and is pending update. For a starting guide to movement-based…