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Escape danger, give chase or express yourself with ninja moves in parkour, free running, tricking and similar disciplines.

A Day in the Life: Ninja Training Regimen

September 15, 2012 dante

Last updated on December 20th, 2016My name is Dante, and I currently use a simple, yet effective, training regime to keep in shape and to hone my ninja way. I train on days I don’t have to work; I […]

Precision Jumps by American Parkour

April 23, 2010 Logen Lanka

Here’s an excellent tutorial on Precision Jumps, done by American Parkour. They are the ones behind The Tribe Parkour Tutorial Volume 1 for beginners. I recommend that you get the DVD tutorial so that you can get started on Parkour. […]

Ninja Parkour Tutorial for Complete Beginners

February 19, 2010 Logen Lanka

American Parkour has produced a video tutorial (American Parkour Presents: Parkour Tutorial Volume 1) that teaches complete beginners the most common basics in Parkour. This is a great starting point to train in foundational movements and commit them to muscle-memory. […]

How To Choose Ninja Parkour Shoes

December 31, 2009 Logen Lanka

Before getting started on Parkour training, it’s advisable to have a good pair of shoes. The ideal Parkour shoes should be light in weight, durable, have adequate cushioning, and provide good traction on a variety of surfaces. The general […]

Parkour to Escape

October 19, 2008 Logen Lanka

Last updated on December 20th, 2016Note: This post was first published in late 2008 and is pending update. For a starting guide to movement-based fitness and parkour, read these posts: 8 Odd Habits That Will Make You Better at […]