Escape danger, give chase or express yourself with ninja moves in parkour, free running, tricking and similar disciplines.
Last updated on March 28th, 2017Ninja Warrior and Sarutobi Sasuke. The first one’s a popular obstacle course competition. And the latter is a famous Japanese folklore character. What do they have in common? Ninja Warrior is Sasuke. What!? Ninja […]
Last updated on April 11th, 2017You want to join your first obstacle race. But you’re afraid. Sure, you’re fit. But is that really enough to get through all the insane obstacles? How do you even approach obstacle training? Don’t […]
Last updated on November 15th, 2016For years, I wanted to include parkour into my cross-training routine. Yet, my efforts had been half-hearted. That was until I attended a two-day MovNat movement training workshop in December (2014) by Human Naturally Singapore. While […]
Last updated on June 9th, 2016As you watch a traceur in action, adrenaline rushes through your veins. For that moment, through a movement athlete, you are scaling walls, vaulting over obstacles and jumping across buildings. Yet, when the day […]
Hello fellow Ninjas! We are Team Traceur, experts in the modern Ninja subcategory of Parkour and Freerunning. For those of you who are unaware of what Parkour and Freerunning is, it is the exploration of what the human body […]
Last updated on December 20th, 2016My name is Dante, and I currently use a simple, yet effective, training regime to keep in shape and to hone my ninja way. I train on days I don’t have to work; I […]
Here’s an excellent tutorial on Precision Jumps, done by American Parkour. They are the ones behind The Tribe Parkour Tutorial Volume 1 for beginners. I recommend that you get the DVD tutorial so that you can get started on Parkour. […]
American Parkour has produced a video tutorial (American Parkour Presents: Parkour Tutorial Volume 1) that teaches complete beginners the most common basics in Parkour. This is a great starting point to train in foundational movements and commit them to muscle-memory. […]
Before getting started on Parkour training, it’s advisable to have a good pair of shoes. The ideal Parkour shoes should be light in weight, durable, have adequate cushioning, and provide good traction on a variety of surfaces. The general […]
Last updated on December 20th, 2016Note: This post was first published in late 2008 and is pending update. For a starting guide to movement-based fitness and parkour, read these posts: 8 Odd Habits That Will Make You Better at […]
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