Too busy to keep fit? Movement snacks are short and spontaneous training sessions that last no more than 20 minutes. Very useful for busy people with unpredictable schedules.

What Are Your Thoughts on the Last Day Of The 30 Burpees Challenge?

April 5, 2014 Logen Lanka

Today (April 5) marks the end of the 30 burpees challenge, where participants do 30 burpees daily for thirty consecutive days. Special thanks to Jules, Andrea, Karma, Ando, Spinning Kick, Frank Fxaxrx, Franklin Quito and Marcus Kern for openly accepting the challenge. Don't forget that on the last day, if you are breaking the burpees into sets,…

Join Us For The 30 Burpees For 30 Days Challenge

March 6, 2014 Logen Lanka

With the intention to join an obstacle race this June, I made a spontaneous decision to do the 30 burpees for 30 days challenge by Joe De Sena (founder of Spartan Race); the penalty for not being able to complete an obstacle are burpees! I began this morning, doing the burpees in succession (with 30 seconds break between…

Movement Snack: 30 Burpees Daily for 30 Days

January 17, 2014 Logen Lanka

Here's Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that burpees are the ultimate exercise and by doing 30 burpees everyday, you will be minimally prepared for obstacle races like the Spartan Race. https://www.youtube.com/watch?v=ENvWWEBApMk Here's how to do burpees. What say you? Shall we take part…

Movement Snacks for Busy People

January 16, 2014 Logen Lanka

Don't have 30 minutes for a full workout this week? Indulge in movement snacks throughout the week. Pick a short workout, martial art move or parkour technique to practice that lasts 5 to 10 minutes. Even if you have time to train, indulging in movement snacks keeps life interesting. Here are some suggestions: Whenever you…