Today (April 5) marks the end of the 30 burpees challenge, where participants do 30 burpees daily for thirty consecutive days. Special thanks to Jules, Andrea, Karma, Ando, Spinning Kick, Frank Fxaxrx, Franklin Quito and Marcus Kern for openly accepting the challenge.Don't forget that on the…
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Movement Snacks
Too busy to keep fit? Movement snacks are short and spontaneous training sessions that last no more than 20 minutes. Very useful for busy people with unpredictable schedules.
Join Us For The 30 Burpees For 30 Days Challenge
With the intention to join an obstacle race this June, I made a spontaneous decision to do the 30 burpees for 30…
Movement Snack: 30 Burpees Daily for 30 Days
Here's Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that…
Movement Snacks for Busy People
Don't have 30 minutes for a full workout this week? Indulge in movement snacks throughout the week. Pick a short…