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Too busy to keep fit? Movement snacks are short and spontaneous training sessions that last no more than 20 minutes. Very useful for busy people with unpredictable schedules.

Movement Snack: 30 Burpees Daily for 30 Days

January 17, 2014 Logen Lanka

Here’s Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that burpees are the ultimate exercise and by doing 30 burpees everyday, you will be minimally prepared for obstacle races like […]

Movement Snacks for Busy People

January 16, 2014 Logen Lanka

Don’t have 30 minutes for a full workout this week? Indulge in movement snacks throughout the week. Pick a short workout, martial art move or parkour technique to practice that lasts 5 to 10 minutes. Even if you have […]