Author

Dee Xiao Long

Always passionate, whether it's about nutrition, martial arts or fitness, I spend most of my time training my body and my mind; aiming for personal harmony.

Functional Fitness

Isometric Exercises: Build Strength and Endurance Without Moving

Dee Xiao Long May 1, 2014 0

Nutrition and exercise go hand in hand, and once you're well fed, it's time to put that energy to good use and…

Nutrition

Alternatives To Meat: Protein To Fuel Your Ninja Way

Dee Xiao Long Mar 25, 2014 1

It's obvious to everybody by now: eating right is a challenge - especially in this day and age.Either…