The mental aspect of being a modern warrior – mindset, emotional intelligence, and street smart know-hows.
Make your ninja way of life work!
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Last updated on January 12th, 2018We all know that feeling. Your heart rate picks up, your hands are sweaty, and you have a queasy feeling in your stomach. Anxiety. Self-consciousness. Lack of confidence. We have all felt it before. […]
Regardless of your political leanings, religious views, or even affinity for common sense… everyone agrees that the world is a dangerous place. Let’s get past the uncontrollable stuff – sharks, car accidents, diseases and natural disasters. All that aside, let’s […]
Cosplayer, martial artist, acrobatic stuntman, filmmaker and traveler… These are just a few words that describe Dash Malone. His exploits include: Traveling to Asia to train in martial arts Running a fight club while in university Filming a stunt-filled […]
Last updated on March 12th, 2017Have you ever felt crippling anxiety at important interviews? Strike a power pose before you walk in! That’s Amy Cuddy’s advice to get yourself into the right mental state for high-stakes events. This includes job interviews, […]
Last updated on April 9th, 2018You are walking alone at night. The streets are eerily dark and quiet. And there are no alternative routes. How would you avoid being attacked or mugged? How would you stay safe when walking alone at night on a […]
Last updated on December 20th, 2016Larry McDonnell is a martial arts practitioner, who was born with dwarfism. This has caused numerous orthopedic issues that limits his mobility. However, never one to back down, he fought for his passion in […]
For months, I avoided initiating any fitness and martial art challenges, or writing about them. I had a recurrent shoulder injury that didn’t seem to recover. And with the loss of my abilities, my identity as a practitioner of martial arts, calisthenics and obstacle races died. […]
Last updated on December 20th, 2016Jack Sharp is a pre-university student who trains in several martial arts, including a centuries-old Japanese koryu. Socially-awkward as a child, martial arts training helped him to become confident. And it has become such a passion […]
Last updated on December 20th, 2016Eric Olsen is a young working adult, who aspires to coach in functional movement. Through parkour, he overcame anxiety disorder and boosted his self-esteem. Having spoken to him occasionally over the years, he is among […]
Last updated on December 20th, 2016Joelle White is a middle-aged mother, who works part-time at a community college. She has been training in Karate for two years. Not only is she active in training, but she is also involved […]
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