We all know that feeling. Your heart rate picks up, your hands are sweaty, and you have a queasy feeling in your stomach.Anxiety. Self-consciousness. Lack of confidence. We have all felt it before.You might get that dreaded pang of anxiety at your first-day training in a new dojo.…
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Mental
The mental aspect of being a modern warrior – mindset, emotional intelligence, and street smart know-hows.
Make your ninja way of life work!
Take a look at our starter guide to begin.
The World is a Dangerous Place… Are You Prepared? [Perspective]
Regardless of your political leanings, religious views, or even affinity for common sense... everyone agrees that…
How A Martial Arts Cosplayer Trains for Stunts – Dash Malone Interview
Dash Malone travelled around Asia, trained in martial arts, and filmed a YouTube action series that parodies anime…
Will Posing like a Superhero Boost Your Confidence? – 2 Minute Hack
Have you ever felt crippling anxiety at important interviews? Strike a power pose before you walk in!That's Amy…
5 Safety Tips for Walking Alone at Night (from Bruce Lee)
You are walking alone at night. The streets are eerily dark and quiet. And there are no alternative routes. How…
Training in Martial Arts as a Dwarf – Larry McDonnell [Interview]
Larry McDonnell is a martial arts practitioner, who was born with dwarfism. This has caused numerous orthopedic…
Returning After a Shoulder Injury – Starting from “Zero”
For months, I avoided initiating any fitness and martial art challenges, or writing about them. I had a recurrent…
18-Year Old “Samurai” Martial Artist – Jack Sharp [Interview…
Jack Sharp is a pre-university student who trains in several martial arts, including a centuries-old Japanese…
Parkour Gymnast Overcomes Anxiety – Eric Olsen [Interview Case Study]
Eric Olsen is a young working adult, who aspires to coach in functional movement. Through parkour, he overcame…
Middle-aged Karate Mom – Joelle White [Case Study Interview]
Joelle White is a middle-aged mother, who works part-time at a community college. She has been training in Karate…