Training

The Easy 4-Week Bodyweight Workout for Desk-Bound Beginners

Tick, tock, tick, tock… Time to get started in calisthenics — even if you’re a total beginner who’s…

Wanna do more pullups? It doesn’t matter if you can crank out 18 pullups or zero. This training…

You want to join your first obstacle race. But you’re afraid. Sure, you’re fit. But is that really…

The term ‘functional training’ has been thrown around lately in the fitness community. This is a contrast from 10 years ago…

Curious about the army fitness tests of other countries? What are the fitness requirements like for foreign soldiers…

Always feeling groggy in the morning? Even after hitting the snooze button numerous times? What if there was…

You’ve taken the hardest step, which is simply deciding to tackle something as difficult as a triathlon. Now…

How to be a ninja in real life? You’ve always wanted to move and fight like a ninja….

As you watch a traceur in action, adrenaline rushes through your veins. For that moment, through a movement…