4 Effective Ways to Help You Do More Pull Ups Easily

February 3, 2017 Logen Lanka

Are you struggling to do more pull ups? How many can you do now? And how many more reps do want to be able to do? It doesn't matter if you can crank out twelve pull ups or can't even do one. This resource will help you with your goal of increasing pull ups in a…

How to Overcome 13 Common Obstacles on Race Day? – Obstacle Course Training

January 24, 2017 Logen Lanka

You dream about joining your first obstacle race but you doubt your ability. Sure, you probably have decent fitness. Yet, you aren't sure how to overcome the crazy obstacles. So, how do you even approach obstacle course training for your first race? Don't worry. In this article, you'll find out what are the thirteen obstacles found in a typical race (and…

How does calisthenics help you with modern ninja training?

December 10, 2016 Logen Lanka

The term 'functional training' has been thrown around lately in the fitness community. This is a contrast from 10 years ago, when bodybuilding was still the obsession. The reason for this shift is, perhaps, due to the rising popularity of Ninja Warrior, Spartan Race and CrossFit. Parkour and stunt videos going viral could also play a part in this trend. This means that people…

8 Odd Habits That Will Make You Better at Movement (with MovNat & Parkour)

September 19, 2016 Logen Lanka

For years, I wanted to include parkour into my cross-training routine. Yet, my efforts had been half-hearted. That was until I attended a two-day MovNat movement training workshop in December (2014) by Human Naturally Singapore. While MovNat was hardly parkour, the workshop introduced the basics of natural movement and training concepts that were applicable to my life.…

12 Pro Tips to Conquer Your First Triathlon

July 28, 2016 Dan Chabert

You’ve taken the hardest step, which is simply deciding to tackle something as difficult as a triathlon. Now that you’re getting into the groove, one of the best things you can do this early on is scan the internet for the most information and wisdom you can possibly get from triathletes. Lucky for you, we’ve…

How To Be a Ninja in Real Life? Modern Warrior Guide

April 13, 2016 Logen Lanka

How to be a ninja in real life? You want to be a modern ninja, but these obstacles hinder your quest. The real ninja no longer exist. None of today’s ninjutsu schools can verify their historical lineage. Academic research and reconstruction doesn’t interest you. And you’ve also ruled out being part of the army, special forces or espionage…

What Are Your Thoughts on the Last Day Of The 30 Burpees Challenge?

April 5, 2014 Logen Lanka

Today (April 5) marks the end of the 30 burpees challenge, where participants do 30 burpees daily for thirty consecutive days. Special thanks to Jules, Andrea, Karma, Ando, Spinning Kick, Frank Fxaxrx, Franklin Quito and Marcus Kern for openly accepting the challenge. Don't forget that on the last day, if you are breaking the burpees into sets,…

Join Us For The 30 Burpees For 30 Days Challenge

March 6, 2014 Logen Lanka

With the intention to join an obstacle race this June, I made a spontaneous decision to do the 30 burpees for 30 days challenge by Joe De Sena (founder of Spartan Race); the penalty for not being able to complete an obstacle are burpees! I began this morning, doing the burpees in succession (with 30 seconds break between…

Movement Snack: 30 Burpees Daily for 30 Days

January 17, 2014 Logen Lanka

Here's Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that burpees are the ultimate exercise and by doing 30 burpees everyday, you will be minimally prepared for obstacle races like the Spartan Race. https://www.youtube.com/watch?v=ENvWWEBApMk Here's how to do burpees. What say you? Shall we take part…

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