Tick, tock, tick, tock... Time to get started in calisthenics -- even if you're a total beginner who's not physically active.Here's an easy calisthenics routine for you to build basic strength and technique.What The Guide CoversBasic Exercises & Progressions
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4 Proven Ways to Train & Do More Pullups Easily (Training Guide)
Wanna do more pullups? It doesn't matter if you can crank out 18 pullups or zero. This training guide shows four…
How to Overcome 13 Common Obstacles on Race Day? – Obstacle Course Training
You want to join your first obstacle race. But you're afraid. Sure, you're fit. But is that really enough to…
How Calisthenics Speeds Up Your Progress in Parkour & More
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How To Be a Ninja in Real Life? Modern Warrior Guide
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Isometric Exercises: Build Strength and Endurance Without Moving
Nutrition and exercise go hand in hand, and once you're well fed, it's time to put that energy to good use and…
What Are Your Thoughts on the Last Day Of The 30 Burpees Challenge?
Today (April 5) marks the end of the 30 burpees challenge, where participants do 30 burpees daily for thirty…
Join Us For The 30 Burpees For 30 Days Challenge
With the intention to join an obstacle race this June, I made a spontaneous decision to do the 30 burpees for 30…