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Training
12 Pro Tips to Conquer Your First Triathlon
You’ve taken the hardest step, which is simply deciding to tackle something as difficult as a triathlon. Now that…
How To Be a Ninja in Real Life? Modern Warrior Guide
How to be a ninja in real life? You've always wanted to move and fight like a ninja. But never thought it was…
Isometric Exercises: Build Strength and Endurance Without Moving
Nutrition and exercise go hand in hand, and once you're well fed, it's time to put that energy to good use and…
What Are Your Thoughts on the Last Day Of The 30 Burpees Challenge?
Today (April 5) marks the end of the 30 burpees challenge, where participants do 30 burpees daily for thirty…
Join Us For The 30 Burpees For 30 Days Challenge
With the intention to join an obstacle race this June, I made a spontaneous decision to do the 30 burpees for 30…
Movement Snack: 30 Burpees Daily for 30 Days
Here's Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that…
Movement Snacks for Busy People
Don't have 30 minutes for a full workout this week? Indulge in movement snacks throughout the week. Pick a short…
How To Increase Your Running Speed in a Month
While it is important for you to be able to scale up and overcome obstacles with your agile reflexes, you'll need…
Training With Your Body’s Own Weight
Physical fitness, muscular endurance, and stamina are essential to being a modern ninja, whose training involves…
General Self Defense Mini Course
Self-defense skills can save your life and are essential to being a ninja. Often times, the techniques you train…