Last updated on February 9th, 2017Are you struggling to do more pull ups? How many can you do now? And how many more reps do want to be able to do? It doesn’t matter if you can crank out twelve […]
Last updated on April 11th, 2017You want to join your first obstacle race. But you’re afraid. Sure, you’re fit. But is that really enough to get through all the insane obstacles? How do you even approach obstacle training? Don’t […]
Last updated on February 9th, 2017The term ‘functional training‘ has been thrown around lately in the fitness community. This is a contrast from 10 years ago, when bodybuilding was still the obsession. The reason for this shift is, perhaps, due to the rising popularity of […]
Last updated on November 15th, 2016For years, I wanted to include parkour into my cross-training routine. Yet, my efforts had been half-hearted. That was until I attended a two-day MovNat movement training workshop in December (2014) by Human Naturally Singapore. While […]
You’ve taken the hardest step, which is simply deciding to tackle something as difficult as a triathlon. Now that you’re getting into the groove, one of the best things you can do this early on is scan the internet […]
Last updated on May 22nd, 2017How to be a ninja in real life? You’ve always wanted to move and fight like a ninja. But never thought it was possible because… The real ninja no longer exist. No ninjutsu schools […]
Last updated on February 9th, 2017Nutrition and exercise go hand in hand, and once you’re well fed, it’s time to put that energy to good use and move! Well, moving is just one way to put that energy to […]
Today (April 5) marks the end of the 30 burpees challenge, where participants do 30 burpees daily for thirty consecutive days. Special thanks to Jules, Andrea, Karma, Ando, Spinning Kick, Frank Fxaxrx, Franklin Quito and Marcus Kern for openly accepting the […]
With the intention to join an obstacle race this June, I made a spontaneous decision to do the 30 burpees for 30 days challenge by Joe De Sena (founder of Spartan Race); the penalty for not being able to complete […]
Here’s Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that burpees are the ultimate exercise and by doing 30 burpees everyday, you will be minimally prepared for obstacle races like […]
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