Make your way of the ninja a reality with these challenges, training guides and prompts. Take action now!

4 Effective Ways to Help You Do More Pull Ups Easily

February 3, 2017 Logen Lanka

Are you struggling to do more pull ups? How many can you do now? And how many more reps do want to be able to do? It doesn't matter if you can crank out twelve pull ups or can't even do one. This resource will help you with your goal of increasing pull ups in a…

How to Overcome 13 Common Obstacles on Race Day? – Obstacle Course Training

January 24, 2017 Logen Lanka

You dream about joining your first obstacle race but you doubt your ability. Sure, you probably have decent fitness. Yet, you aren't sure how to overcome the crazy obstacles. So, how do you even approach obstacle course training for your first race? Don't worry. In this article, you'll find out what are the thirteen obstacles found in a typical race (and…

How to Reach Your Athletic Vision as a Modern Warrior? – 5 Steps

December 30, 2016 Logen Lanka

It will soon be the new year. Have you thought about what you want to achieve as a modern warrior? No! not pointless resolutions about martial arts, parkour or fitness. Instead, make your words and actions count in 2017. Start by being desperate to achieve your goals. Be desperate for success - Mindset Change Until you are desperate enough to…

How does calisthenics help you with modern ninja training?

December 10, 2016 Logen Lanka

The term 'functional training' has been thrown around lately in the fitness community. This is a contrast from 10 years ago, when bodybuilding was still the obsession. The reason for this shift is, perhaps, due to the rising popularity of Ninja Warrior, Spartan Race and CrossFit. Parkour and stunt videos going viral could also play a part in this trend. This means that people…

Bruce Lee Quiz – What do you know about his private letters?

November 5, 2016 Logen Lanka

How intimately do you know Bruce Lee? Try this 20-question Bruce Lee quiz to find out. This trivia quiz will reveal the correct answer immediately after you answer - together with some strange facts, old photos, videos and GIFs of Bruce Lee. Find out how you'd fare in this trivia quiz right now...   Remember to share your results! Quiz based…

8 Odd Habits That Will Make You Better at Movement (with MovNat & Parkour)

September 19, 2016 Logen Lanka

For years, I wanted to include parkour into my cross-training routine. Yet, my efforts had been half-hearted. That was until I attended a two-day MovNat movement training workshop in December (2014) by Human Naturally Singapore. While MovNat was hardly parkour, the workshop introduced the basics of natural movement and training concepts that were applicable to my life.…

How To Wake Up In The Morning With Energy? [Military Hack]

September 12, 2016 Logen Lanka

Always feeling groggy in the morning? Even after hitting the snooze button numerous times? What if there was something you could do, right after waking up, that would shake off your sleepiness? To be able to start your day feeling pumped and productive. That'd be great, wouldn't it? This underestimated method, I'm talking about, is used…

12 Pro Tips to Conquer Your First Triathlon

July 28, 2016 Dan Chabert

You’ve taken the hardest step, which is simply deciding to tackle something as difficult as a triathlon. Now that you’re getting into the groove, one of the best things you can do this early on is scan the internet for the most information and wisdom you can possibly get from triathletes. Lucky for you, we’ve…

6 Terrible Reasons To Avoid Training in Fitness and Martial Arts

June 13, 2016 Logen Lanka

So, you want to make functional fitness and martial arts a part of your life... How do you make training work while juggling with other responsibilities? Let's go over six common "reasons" why you've avoided taking action on your fitness and martial arts endeavours. Look out for the interview case-study announcement at the end! 6 excuses to…

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