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Returning After a Shoulder Injury – Starting from “Zero”

For months, I avoided initiating any fitness and martial art challenges, or writing about them. I had a recurrent shoulder injury that…

You’ve taken the hardest step, which is simply deciding to tackle something as difficult as a triathlon. Now…

Jack Sharp is a pre-university student who trains in several martial arts, including a centuries-old Japanese koryu. Socially-awkward as a…

Eric Olsen is a young working adult, who aspires to coach in functional movement. Through parkour, he overcame anxiety…

Joelle White is a middle-aged mother, who works part-time at a community college. She has been training in…

So, you want to make functional fitness and martial arts a part of your life… How do you…

You want to live the modern warrior’s way of life and add physical fitness and martial arts into your lifestyle. But…

Years ago, I found it difficult to train consistently in both fitness and martial arts. How do people…

How to be a ninja in real life? You’ve always wanted to move and fight like a ninja….