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Make your way of the ninja a reality with these challenges, training guides and prompts. Take action now!
Downfall of the Goal-Oriented Superhero: A 5-Step Process to Success When…
Our world is a goal-oriented one.Everyone from the senator smiling on camera for re-election to the Grandma…
Isometric Exercises: Build Strength and Endurance Without Moving
Nutrition and exercise go hand in hand, and once you're well fed, it's time to put that energy to good use and…
Forgotten Goals & Resolutions 30 Day Challenge
How many of you are on track with your new year resolutions now that nearly four months have passed? What about our…
What Are Your Thoughts on the Last Day Of The 30 Burpees Challenge?
Today (April 5) marks the end of the 30 burpees challenge, where participants do 30 burpees daily for thirty…
Join Us For The 30 Burpees For 30 Days Challenge
With the intention to join an obstacle race this June, I made a spontaneous decision to do the 30 burpees for 30…
5 Steps To Avoid Failure In Your New Year Fitness Goals
Ignoring the lack of willpower, many people fail to achieve their fitness (and movement) goals due to losing…
Is Your Training Fun & Playful?
Countless of people avoid training (in fitness, sports, parkour or martial arts) because they find it a chore;…
Movement Snack: 30 Burpees Daily for 30 Days
Here's Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that…
Movement Snacks for Busy People
Don't have 30 minutes for a full workout this week? Indulge in movement snacks throughout the week. Pick a short…
Etienne Garbugli’s 26 Time Management Hacks
Here's a list of 26 time management hacks you wish you knew at the age of 20, compiled by Etienne Garbugli. This…