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Performance anxiety in martial arts and sports
Make Training Work Martial Arts

Dealing with Anxiety in Martial Arts and Sports as a Slow Learner (Part 2)

Everyone stares as you step over the dojo threshold. Anxiety creeps in, stirring the paranoia within. Am I…

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Hunting with Lions: Dealing with the ONE Big Stressor in Your Life
Make Training Work

Hunting with Lions: Dealing with the ONE Big Stressor in Your Life

We all face problems and inconveniences every day of our lives. We get up late for work. We…

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Goal-oriented Superhero
Make Training Work

Downfall of the Goal-Oriented Superhero: A 5-Step Process to Success When You’ve Failed Miserably

Our world is a goal-oriented one. Everyone from the senator smiling on camera for re-election to the Grandma…

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Isometric plank
Fitness Training

Isometric Exercises: Build Strength and Endurance Without Moving

Nutrition and exercise go hand in hand, and once you’re well fed, it’s time to put that energy…

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Forgotten Goals & Resolutions 30 Day Challenge
Challenges News Updates

Forgotten Goals & Resolutions 30 Day Challenge

How many of you are on track with your new year resolutions now that nearly four months have…

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You Can If You Want To: My Journey To An Active & Happy Life
Inspiration

You Can If You Want To: My Journey To An Active & Happy Life

Most of us aren’t destined to be Olympians or Greek gods and goddesses, but we all can find…

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How to do a burpee, Spartan Race
Challenges Fitness

Join Us For The 30 Burpees For 30 Days Challenge

With the intention to join an obstacle race this June, I made a spontaneous decision to do the 30…

Read More Join Us For The 30 Burpees For 30 Days ChallengeContinue

Sam Rai Sensei
Inspiration Martial Arts

Female Jujitsuka’s Reflections On Being A Mom and A Sensei

If you had told me 5 years ago that I’d start martial arts, I’d have laughed in your…

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If you don't know where to go, how do you expect to get there?
Make Training Work

5 Steps To Avoid Failure In Your New Year Fitness Goals

Ignoring the lack of willpower, many people fail to achieve their fitness (and movement) goals due to losing…

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Cross-train in martial arts, movement, and functional fitness. Travel abroad to train in a foreign dojo. Learn practical street-smart hacks. And, become a modern-day ninja.

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