Tick, tock, tick, tock… The clock is ticking while you’re talking about getting started in calisthenics. Just get started! Even though there isn’t a perfect way to begin, here’s a simple calisthenics routine for you. This is suitable for anyone who hasn’t been physically-active for some time, [...]

Once upon a time, Nara was the cradle of Japanese civilization (as the world knows it). The glory of ancient Japan continues to shimmer in the ambiance that surrounds the capital city of Nara Prefecture… and [...]