Eat right to better achieve your training goals. Don’t waste your training efforts by ignoring fitness nutrition.
Last updated on February 9th, 2017Is the craze over a new high-protein beer unfounded? The internet has gone wild over a beer that contains the same quantity of protein as the average protein-shake (21.8g). That’s unusually high for a beer. […]
Even though I want to complete part two of Dealing with Anxiety in Martial Arts and Sports as a Slow Learner before I fly off to Thailand tomorrow evening, there just isn’t enough time. Instead, here is a short […]
Last updated on February 9th, 2017 It’s obvious to everybody by now: eating right is a challenge – especially in this day and age. Either you’re on one side of the spectrum and you have difficulty simply feeding yourself. […]
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