Eat right to better achieve your training goals. Don’t waste your training efforts by ignoring fitness nutrition.

What Does Science Say about High-protein Beer? A Gimmick?

March 22, 2016 Logen Lanka

Is the craze over a new high-protein beer unfounded? The internet has gone wild over a beer that contains the same quantity of protein as the average protein-shake (21.8g). That's unusually high for a beer. What's more unusual is the fact that the beer was created by a sports nutrition brand in the UK. So, is this…

6 Ninja Goals while on Vacation

November 11, 2014 Logen Lanka

Even though I want to complete part two of Dealing with Anxiety in Martial Arts and Sports as a Slow Learner before I fly off to Thailand tomorrow evening, there just isn't enough time. Instead, here is a short post on my vacation plans as a martial artist and fitness enthusiast. Being overseas is no…

Alternatives To Meat: Protein To Fuel Your Ninja Way

March 25, 2014 Dee Xiao Long

It's obvious to everybody by now: eating right is a challenge - especially in this day and age. Either you're on one side of the spectrum and you have difficulty simply feeding yourself. Or you have all the money and options but, more often than not, make unhealthy choices. It's so easy to do so!…