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Physical
Physical activities and nutrition to build functional strength & skills.
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The 6 Types of Muay Thai Gyms in Thailand – what’s best for you?
While I was in Bangkok trying out Muay Thai, I assumed that all gyms were similar. Maybe there'd be obvious…
The Easy 4-Week Bodyweight Workout for Desk-Bound Beginners
Tick, tock, tick, tock... Time to get started in calisthenics -- even if you're a total beginner who's not…
5 Things that Will Affect Your Muay Thai Experience in Thailand
Going to Thailand for the first time? You have some romanticized expectations of Muay Thai training there, don't…
5 Protein Sources for Ninja Muscle Fitness & Recovery – Crickets…
Protein supplements are some of the most advertised supplements in the performance nutrition industry today.…
5 Reasons Why You Should Train at the Birthplace of Muay Thai [Travel]
Everyone has their own reasons for martial arts wanderlust. Some of us seek Muay Thai in Thailand to soak in the…
The World is a Dangerous Place… Are You Prepared? [Perspective]
Regardless of your political leanings, religious views, or even affinity for common sense... everyone agrees that…
5 Tips to Get Started in Functional Powerlifting
Whereas bodybuilding once ruled the roost, powerlifting is now taking the number one spot when it comes to popular…
The Spartan Racer & Marathoner – Brian Felschow [Interview]
Brian Felschow is an obstacle course racer and marathoner who had his start as recently as 2015. That, however,…
How a Martial Arts Cosplayer Trains for Stunts – Dash Malone Interview
Dash Malone travelled around Asia, trained in martial arts, and filmed a YouTube action series that parodies anime…
Which Type of Spartan Race Should You Get Started With?
Ready to put your ninja skills to the test? But, you have no idea which Spartan Race type to join?In this…