Physical activities and nutrition concepts to build the warrior’s functional strength and skills.
Take a look at our starter guide to begin.
Boxing King is a Muay Thai gym that caters to recreational practitioners – people who train to keep fit. They are not a fighters gym. In fact, they have Crossfit as well. What’s great about them is their commitment […]
Last updated on August 17th, 2017While I was in Bangkok trying out Muay Thai, I assumed that all gyms were similar. Maybe there’d be obvious differences in rural and city gyms, but everything else would be the same… yes? […]
Tick, tock, tick, tock… The clock is ticking while you’re talking about getting started in calisthenics. Just get started! Even though there isn’t a perfect way to begin, here’s a simple calisthenics routine for you. This is suitable for […]
Going to Thailand for the first time? You have some romanticized expectations of Muay Thai training there, don’t you? Sorry to burst your bubble… but your experience is unlikely to match your expectations. Why? There are a number of […]
Protein supplements are some of the most advertised supplements in the performance nutrition industry today. Whether you may be into bodybuilding, sports fitness, or functional training, protein powders are essential to complement any athlete’s training program. Protein plays an […]
Last updated on August 15th, 2017Everyone has their own reasons for martial arts wanderlust. Some of us seek Muay Thai in Thailand to soak in the culture, while others believe learning the art at its birthplace is far more […]
Regardless of your political leanings, religious views, or even affinity for common sense… everyone agrees that the world is a dangerous place. Let’s get past the uncontrollable stuff – sharks, car accidents, diseases and natural disasters. All that aside, let’s […]
Last updated on September 7th, 2017Whereas bodybuilding once ruled the roost, powerlifting is now taking the number one spot when it comes to popular gym activities. Rather than looking to improve the way their bodies look, people nowadays are […]
Brian Felschow is an obstacle course racer and marathoner who had his start as recently as 2015. That, however, doesn’t mean he’s new to fitness. Let’s take a peek at his training program, and also find out how he coped with […]
Cosplayer, martial artist, acrobatic stuntman, filmmaker and traveler… These are just a few words that describe Dash Malone. His exploits include: Traveling to Asia to train in martial arts Running a fight club while in university Filming a stunt-filled […]
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