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Home / Physical

Physical

5-Day Parkour Quick Training Guide for Beginners
Fitness Get Started Training

5-Day Parkour Quick Training Guide for Beginners

Unlock exciting ninja parkour skills! Designed for complete beginners, this training guide provides a taste of the parkour…

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Japanese Martial Arts Before & After 1868 — “Old Style” vs Modern
History Martial Arts Ninja Archives

Japanese Martial Arts Before & After 1868 — “Old Style” vs Modern

Did you know that Japanese martial arts are classified as modern or pre-modern? So before you train in…

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Boxing vs MMA – How Often & Badly Will You Get Injured?
Martial Arts

Boxing vs MMA – How Often & Badly Will You Get Injured?

It is no secret that combat sports are incredibly dangerous, and present a serious risk to the health…

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The Easy 4-Week Bodyweight Workout for Physical Inactive Beginners
Fitness Training Workout

The Easy 4-Week Bodyweight Workout for Physical Inactive Beginners

Tick, tock, tick, tock… Time to get started in calisthenics from the comfort of your own home. Even…

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Protein Powder sources
Nutrition

5 Protein Sources for Ninja Muscle Fitness & Recovery – Crickets Included!

Protein supplements are some of the most advertised supplements in the performance nutrition industry today. Whether you may…

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5 tips for Powerlifting
Fitness

5 Tips to Get Started in Functional Powerlifting

Whereas bodybuilding once ruled the roost, powerlifting is now taking the number one spot when it comes to…

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Spartan Race Singapore 2015 (a month after first injury)
Fitness

Which Type of Spartan Race Should You Get Started With?

Ready to put your ninja skills to the test? But, you have no idea which Spartan Race type…

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On Top of Slip Wall
Fitness

5 Reasons Why I Love the Spartan Race

Want to know why I’m a Spartan Race fanboy? I had a mind-blowing experience at Spartan Race Singapore…

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The Only 5 Calisthenics Exercises for a Full Body Workout
Fitness

5 Calisthenics Exercises You Need, To Get Started On Your Own

Out of the many calisthenics exercises, what are some basics that would work your entire body? After all,…

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Cross-train in martial arts, movement, and functional fitness. Travel abroad to train in a foreign dojo. Learn practical street-smart hacks. And, become a modern-day ninja.

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