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Physical
Physical activities and nutrition to build functional strength & skills.
Take a look at our starter guide to begin.
Training With Your Body’s Own Weight
Physical fitness, muscular endurance, and stamina are essential to being a modern ninja, whose training involves…
Ninja Parkour Tutorial for Complete Beginners
American Parkour has produced a video tutorial (American Parkour Presents: Parkour Tutorial Volume 1) that…
How To Choose Ninja Parkour Shoes
Before getting started on Parkour training, it's advisable to have a good pair of shoes. The ideal Parkour shoes…
Finding our own path
I can't help but to get frustrated when people are so against individuality and freedom of self expression in…
Examples of Blending Self Preservation and Self Perfection
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I wanted to post this video link for the members of W.O.N. to show how we blend both elements of…
Self Preservation and Self Perfection.
This is a subject of great importance in regards to training in the martial arts. Many martial artists unknowingly…
General Self Defense Mini Course
Self-defense skills can save your life and are essential to being a ninja. Often times, the techniques you train…
Ninjutsu Martial Arts, The Jinenkan
The Jinenkan is the third main type of ninjutsu. It is a kobudo organization. If you break down the Japanese word…
Ninjutsu Martial Arts, The Genbukan
Genbukan is another type of Ninjutsu. Founded in 1984 by Grandmaster Shoto Tanemura, Genbukan means "place that…
Ninjutsu Martial Arts, The Bujinkan
This international martial arts organization is based in Japan and is under the direction of Masaaki Hatsumi. The…