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Home / Physical / Fitness

Fitness

Become functionally fit and strong through callisthenics, parkour, obstacle courses, and more.

5-Day Parkour Quick Training Guide for Beginners
Fitness Get Started Training

5-Day Parkour Quick Training Guide for Beginners

Unlock exciting ninja parkour skills! Designed for complete beginners, this training guide provides a taste of the parkour…

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The Easy 4-Week Bodyweight Workout for Physical Inactive Beginners
Fitness Training Workout

The Easy 4-Week Bodyweight Workout for Physical Inactive Beginners

Tick, tock, tick, tock… Time to get started in calisthenics from the comfort of your own home. Even…

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5 tips for Powerlifting
Fitness

5 Tips to Get Started in Functional Powerlifting

Whereas bodybuilding once ruled the roost, powerlifting is now taking the number one spot when it comes to…

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Spartan Race Singapore 2015 (a month after first injury)
Fitness

Which Type of Spartan Race Should You Get Started With?

Ready to put your ninja skills to the test? But, you have no idea which Spartan Race type…

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On Top of Slip Wall
Fitness

5 Reasons Why I Love the Spartan Race

Want to know why I’m a Spartan Race fanboy? I had a mind-blowing experience at Spartan Race Singapore…

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The Only 5 Calisthenics Exercises for a Full Body Workout
Fitness

5 Calisthenics Exercises You Need, To Get Started On Your Own

Out of the many calisthenics exercises, what are some basics that would work your entire body? After all,…

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4 Proven Ways to Train & Do More Pullups Easily (Training Guide)
Fitness Training Workout

4 Proven Ways to Train & Do More Pullups Easily (Training Guide)

Want to do more pullups? Whether you can do 18 pullups or none at all, this training guide…

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How to Overcome 13 Common Obstacles on Race Day? - Obstacle Course Training
Fitness Training Workout

How to Overcome 13 Common Obstacles on Race Day? – Obstacle Course Training

You want to join your first obstacle race. But you’re afraid.  Sure, you’re fit. But is that really…

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Spartan Race (obstacle course race fire jump)
Fitness

11 Reasons Why You Should Compete in Obstacle Course Races

Obstacle course races (aka obstacle runs and mud runs) are environments of controlled chaos, meant to reveal your…

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Cross-train in martial arts, movement, and functional fitness. Travel abroad to train in a foreign dojo. Learn practical street-smart hacks. And, become a modern-day ninja.

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