The Easy 4-Week Bodyweight Workout for Desk-Bound Beginners
Tick, tock, tick, tock… Time to get started in calisthenics — even if you’re a total beginner who’s…
Become functionally fit and strong through callisthenics, parkour, obstacle courses, and more.
Tick, tock, tick, tock… Time to get started in calisthenics — even if you’re a total beginner who’s…
Whereas bodybuilding once ruled the roost, powerlifting is now taking the number one spot when it comes to…
Ready to put your ninja skills to the test? But, you have no idea which Spartan Race type…
Want to know why I’m a Spartan Race fanboy? I had a mind-blowing experience at Spartan Race Singapore…
Out of the many calisthenics exercises, what are some basics that would work your entire body? After all,…
Wanna do more pullups? It doesn’t matter if you can crank out 18 pullups or zero. This training…
You want to join your first obstacle race. But you’re afraid. Sure, you’re fit. But is that really…
Obstacle course races (aka obstacle runs and mud runs) are environments of controlled chaos, meant to reveal your…
The term ‘functional training’ has been thrown around lately in the fitness community. This is a contrast from 10 years ago…