Functional fitness and strength through various physical activities, including bar callisthenics, running, rock climbing and more.

How does calisthenics help you with modern ninja training?

December 10, 2016 Logen Lanka

The term ‘functional training‘ has been thrown around lately in the fitness community. This is a contrast from 10 years ago, when bodybuilding was still the obsession. The reason for this shift is, perhaps, due to the rising popularity of Ninja Warrior, Spartan Race and CrossFit. […]

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