Tick, tock, tick, tock... Time to get started in calisthenics -- even if you're a total beginner who's not physically active.Here's an easy calisthenics routine for you to build basic strength and technique.What The Guide CoversBasic Exercises & Progressions
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Functional Fitness
Functional fitness and strength through various physical activities, including bar callisthenics, running, rock climbing and more.
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