Functional fitness and strength through various physical activities, including bar callisthenics, running, rock climbing and more.

6 Ninja Goals while on Vacation

November 11, 2014 Logen Lanka

Even though I want to complete part two of Dealing with Anxiety in Martial Arts and Sports as a Slow Learner before I fly off to Thailand tomorrow evening, there just isn’t enough time. Instead, here is a short […]

Movement Snack: 30 Burpees Daily for 30 Days

January 17, 2014 Logen Lanka

Here’s Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that burpees are the ultimate exercise and by doing 30 burpees everyday, you will be minimally prepared for obstacle races like […]

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