Functional fitness and strength through various physical activities, including bar callisthenics, running, rock climbing and more.
With an attitude that reeked of defeat, I journeyed to the army camp where my IPPT (Individual Physical Proficiency Test) would take place. Affecting my mind was the dismal self-test score from a week ago for both my broad jumps and […]
Even though I want to complete part two of Dealing with Anxiety in Martial Arts and Sports as a Slow Learner before I fly off to Thailand tomorrow evening, there just isn’t enough time. Instead, here is a short […]
Last updated on January 3rd, 2017I seriously questioned my sanity for joining Lion Dash 2014 just one day before my 2-week army reservist. That meant forgoing recovery before attending to military duties. Nonetheless, despite this being my first obstacle course […]
Last updated on January 5th, 2017 Imagine an obstacle course race held on a private island, with a grand prize of $50,000. Participants travel by cruise, on which health and fitness training is superb and where dining is complimentary […]
Last updated on February 9th, 2017Nutrition and exercise go hand in hand, and once you’re well fed, it’s time to put that energy to good use and move! Well, moving is just one way to put that energy to […]
Today (April 5) marks the end of the 30 burpees challenge, where participants do 30 burpees daily for thirty consecutive days. Special thanks to Jules, Andrea, Karma, Ando, Spinning Kick, Frank Fxaxrx, Franklin Quito and Marcus Kern for openly accepting the […]
Last updated on June 10th, 2016Although I enjoy running immensely, it no doubt comes with some annoyances. Today’s post talks about my irritation at being interrupted (or forced to pause) while running, especially since I track my speed, pace, time […]
With the intention to join an obstacle race this June, I made a spontaneous decision to do the 30 burpees for 30 days challenge by Joe De Sena (founder of Spartan Race); the penalty for not being able to complete […]
Last updated on January 5th, 2017 With racers from all over the globe participating, the 4th annual Spartan Race World Championship will be held during the end of 2014 (this fall). Tell Spartan Race where you would like the […]
Here’s Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that burpees are the ultimate exercise and by doing 30 burpees everyday, you will be minimally prepared for obstacle races like […]
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