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Functional Fitness
Functional fitness and strength through various physical activities, including bar callisthenics, running, rock climbing and more.
What Are Your Thoughts on the Last Day Of The 30 Burpees Challenge?
Today (April 5) marks the end of the 30 burpees challenge, where participants do 30 burpees daily for thirty…
Don’t Interrupt My Run! 3 Reasons Why I Had To Pause My Run
Although I enjoy running immensely, it no doubt comes with some annoyances. Today's post talks about my irritation…
Join Us For The 30 Burpees For 30 Days Challenge
With the intention to join an obstacle race this June, I made a spontaneous decision to do the 30 burpees for 30…
Where Should The Spartan Race World Championship Be Held?
With racers from all over the globe participating, the 4th annual Spartan Race World Championship will be held…
Movement Snack: 30 Burpees Daily for 30 Days
Here's Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that…
Movement Snacks for Busy People
Don't have 30 minutes for a full workout this week? Indulge in movement snacks throughout the week. Pick a short…
How To Increase Your Running Speed in a Month
While it is important for you to be able to scale up and overcome obstacles with your agile reflexes, you'll need…
Testing Your Abilities By Obstacle Racing
After deciding your interpretation of being a modern ninja, you need to set a benchmark to test your abilities…
Test Your Ninja Training With Spartan Race
Every military has its own obstacle course to be completed within a set time limit. This is a test of combat…
Training With Your Body’s Own Weight
Physical fitness, muscular endurance, and stamina are essential to being a modern ninja, whose training involves…