Why just watch parkour when you can actually try it?
As you watch a traceur in action, adrenaline rushes through your veins. For that moment, through a movement…
6 Ninja Goals while on Vacation
Even though I want to complete part two of Dealing with Anxiety in Martial Arts and Sports as…
The Experience of My First Obstacle Course Race – Lion Dash Sprint 2014
I seriously questioned my sanity for joining Lion Dash 2014 just one day before my 2-week army reservist….
Isometric Exercises: Build Strength and Endurance Without Moving
Nutrition and exercise go hand in hand, and once you’re well fed, it’s time to put that energy…
What Are Your Thoughts on the Last Day Of The 30 Burpees Challenge?
Today (April 5) marks the end of the 30 burpees challenge, where participants do 30 burpees daily for…
Don’t Interrupt My Run! 3 Reasons Why I Had To Pause My Run
Although I enjoy running immensely, it no doubt comes with some annoyances. Today’s post talks about my irritation at…
Join Us For The 30 Burpees For 30 Days Challenge
With the intention to join an obstacle race this June, I made a spontaneous decision to do the 30…
Where Should The Spartan Race World Championship Be Held?
With racers from all over the globe participating, the 4th annual Spartan Race World Championship will be held…
Movement Snack: 30 Burpees Daily for 30 Days
Here’s Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling…