Functional fitness and strength through various physical activities, including bar callisthenics, running, rock climbing and more.

Movement Snacks for Busy People

January 16, 2014 Logen Lanka

Don’t have 30 minutes for a full workout this week? Indulge in movement snacks throughout the week. Pick a short workout, martial art move or parkour technique to practice that lasts 5 to 10 minutes. Even if you have […]

How To Run Faster Within A Month

July 23, 2013 Harris Tan

Last updated on June 9th, 2016While it is important for you to be able to scale up and overcome obstacles with your agile reflexes, you’ll need speed and stamina to ensure that those behind you are, well, behind you. […]

Testing Your Abilities By Obstacle Racing

June 28, 2013 Logen Lanka

Last updated on January 5th, 2017After deciding your interpretation of being a modern ninja, you need to set a benchmark to test your abilities against. While our ninja guide has provided many alternatives to training, including: (1) training in traditional Ninjutsu, (2) […]

Test Your Ninja Training With Spartan Race

August 30, 2012 Logen Lanka

Last updated on January 5th, 2017Every military has its own obstacle course to be completed within a set time limit. This is a test of combat fitness for a military personnel. These obstacles mimic natural and man-made obstacles that […]

Training With Your Body’s Own Weight

April 17, 2010 Logen Lanka

Last updated on September 12th, 2017Physical fitness, muscular endurance, and stamina are essential to being a modern ninja, whose training involves parkour, martial arts, and stealth. While there are many ways to train for your fitness, bodyweight workouts (aka […]

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