The term 'functional training' has been thrown around lately in the fitness community. This is a contrast from 10 years ago, when bodybuilding was still the obsession.The reason for this shift is, perhaps, due to the rising popularity of Ninja Warrior, Spartan…
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Functional Fitness
Functional fitness and strength through various physical activities, including bar callisthenics, running, rock climbing and more.
26 Army Fitness Tests from Different Countries Around the World
Curious about the army fitness tests of other countries? What are the fitness requirements like for foreign…
8 Odd Habits That Will Make You Better at Movement (with MovNat & Parkour)
For years, I wanted to include parkour into my cross-training routine. Yet, my efforts had been half-hearted. That…
How To Wake Up In The Morning With Energy? [Military Hack]
Always feeling groggy in the morning? Even after hitting the snooze button numerous times?What if there was…
Returning After a Shoulder Injury – Starting from “Zero”
For months, I avoided initiating any fitness and martial art challenges, or writing about them. I had a recurrent…
12 Pro Tips to Conquer Your First Triathlon
You’ve taken the hardest step, which is simply deciding to tackle something as difficult as a triathlon. Now that…
Parkour Gymnast Overcomes Anxiety – Eric Olsen [Interview Case Study]
Eric Olsen is a young working adult, who aspires to coach in functional movement. Through parkour, he overcame…
6 Terrible Reasons To Avoid Training in Fitness and Martial Arts
So, you want to make functional fitness and martial arts a part of your life... How do you make training work while…
41 Proven Tips To Make Fitness & Martial Arts a Lifestyle
You want to live the modern warrior’s way of life and add physical fitness and martial arts into your lifestyle.…
Bar Brothers The System Review. Muscle ups, anyone?
You want to become a Bar Brother (street workout athlete)... but where do you even start? How do you train for…