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Functional Fitness
Functional fitness and strength through various physical activities, including bar callisthenics, running, rock climbing and more.
12 Pro Tips to Conquer Your First Triathlon
You’ve taken the hardest step, which is simply deciding to tackle something as difficult as a triathlon. Now that…
Parkour Gymnast Overcomes Anxiety – Eric Olsen [Interview Case Study]
Eric Olsen is a young working adult, who aspires to coach in functional movement. Through parkour, he overcame…
6 Terrible Reasons To Avoid Training in Fitness and Martial Arts
So, you want to make functional fitness and martial arts a part of your life... How do you make training work while…
41 Proven Tips To Make Fitness & Martial Arts a Lifestyle
You want to live the modern warrior’s way of life and add physical fitness and martial arts into your lifestyle.…
Bar Brothers The System Review. Muscle ups, anyone?
You want to become a Bar Brother (street workout athlete)... but where do you even start? How do you train for…
2 Life-changing Lessons from Nearly Giving Up on the Fitness Test
With an attitude that reeked of defeat, I journeyed to the army camp where my IPPT (Individual Physical Proficiency…
6 Ninja Goals while on Vacation
Even though I want to complete part two of Dealing with Anxiety in Martial Arts and Sports as a Slow Learner…
The Experience of My First Obstacle Course Race – Lion Dash Sprint 2014
I seriously questioned my sanity for joining Lion Dash 2014 just one day before my 2-week army reservist. That…
Spartan Race Cruise 2015: Obstacle Racing on a Private Island
Imagine an obstacle course race held on a private island, with a grand prize of $50,000. Participants travel by…
Isometric Exercises: Build Strength and Endurance Without Moving
Nutrition and exercise go hand in hand, and once you're well fed, it's time to put that energy to good use and…