Functional fitness and strength through various physical activities, including bar callisthenics, running, rock climbing and more.
Last updated on February 9th, 2017The term ‘functional training‘ has been thrown around lately in the fitness community. This is a contrast from 10 years ago, when bodybuilding was still the obsession. The reason for this shift is, perhaps, due to the rising popularity of […]
Last updated on January 21st, 2018Ever wonder how army fitness tests in other countries compare to your own? What are the fitness requirements for their soldiers? Here’s a list of army fitness tests from 26 countries – from every […]
Last updated on November 15th, 2016For years, I wanted to include parkour into my cross-training routine. Yet, my efforts had been half-hearted. That was until I attended a two-day MovNat movement training workshop in December (2014) by Human Naturally Singapore. While […]
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Always feeling groggy in the morning? Even after hitting the snooze button numerous times? What if there was something you could do, right after waking up, that would shake off your sleepiness? To be able to start your day feeling […]
For months, I avoided initiating any fitness and martial art challenges, or writing about them. I had a recurrent shoulder injury that didn’t seem to recover. And with the loss of my abilities, my identity as a practitioner of martial arts, calisthenics and obstacle races died. […]
You’ve taken the hardest step, which is simply deciding to tackle something as difficult as a triathlon. Now that you’re getting into the groove, one of the best things you can do this early on is scan the internet […]
Last updated on December 20th, 2016Eric Olsen is a young working adult, who aspires to coach in functional movement. Through parkour, he overcame anxiety disorder and boosted his self-esteem. Having spoken to him occasionally over the years, he is among […]
Last updated on December 20th, 2016So, you want to make functional fitness and martial arts a part of your life… How do you make training work while juggling with other responsibilities? Let’s go over six common “reasons” why you’ve avoided taking […]
Last updated on December 19th, 2016You want to live the modern warrior’s way of life and add physical fitness and martial arts into your lifestyle. But how do you start? How do you find time for it? How do you stay motivated […]
Last updated on January 5th, 2019You want to become a Bar Brother (street workout athlete)… but where do you even start? How do you train for muscle ups and other callisthenics feats? Will Bar Brothers The System work as it […]
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