Making training a way of life. Get started, keep motivated and recover from setbacks.
Due to how active I look in posts on Way of Ninja, you may never assume that hiding behind the adventurous gleam in my eye is an autoimmune disease. Sometimes getting out of bed during a flare up is […]
Brian Felschow is an obstacle course racer and marathoner who had his start as recently as 2015. That, however, doesn’t mean he’s new to fitness. Let’s take a peek at his training program, and also find out how he coped with […]
It will soon be the new year. Have you thought about what you want to achieve as a modern warrior? No! not pointless resolutions about martial arts, parkour or fitness. Instead, make your words and actions count in 2017. Start by being desperate […]
![Struggling to Stay Fit as a Busy Uni Student [Twitter Advice]](https://i2.wp.com/www.wayofninja.com/wp-content/uploads/2016/12/strugglingstudent-678.jpg?resize=326%2C245&ssl=1)
Last updated on March 8th, 2017A university freshman and long-time reader tweeted me for advice. He felt drained at the end of the day and was falling off his fitness routine. He wanted to know how he could keep his energy […]
![How To Wake Up In The Morning With Energy? [Military Hack]](https://i0.wp.com/www.wayofninja.com/wp-content/uploads/2016/09/featured-5bx-3-post.jpg?resize=326%2C245&ssl=1)
Always feeling groggy in the morning? Even after hitting the snooze button numerous times? What if there was something you could do, right after waking up, that would shake off your sleepiness? To be able to start your day feeling […]
Last updated on December 20th, 2016So, you want to make functional fitness and martial arts a part of your life… How do you make training work while juggling with other responsibilities? Let’s go over six common “reasons” why you’ve avoided taking […]
Last updated on December 19th, 2016You want to live the modern warrior’s way of life and add physical fitness and martial arts into your lifestyle. But how do you start? How do you find time for it? How do you stay motivated […]
Last updated on June 9th, 2016Years ago, I found it difficult to train consistently in both fitness and martial arts. How do people stay motivated to workout regularly? What’s their secret? To find out, I sought advice from martial artists, […]
Last updated on March 8th, 2017Optimal performance – the magic that you want happen whether you train in fitness, martial arts or parkour. It is the secret combination of mind and body that not only makes training feel awesome, […]
With an attitude that reeked of defeat, I journeyed to the army camp where my IPPT (Individual Physical Proficiency Test) would take place. Affecting my mind was the dismal self-test score from a week ago for both my broad jumps and […]
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