Making training a way of life. Get started, keep motivated and recover from setbacks.

How to Reach Your Athletic Vision as a Modern Warrior? – 5 Steps

December 30, 2016 Logen Lanka

It will soon be the new year. Have you thought about what you want to achieve as a modern warrior? No! not pointless resolutions about martial arts, parkour or fitness. Instead, make your words and actions count in 2017. Start by being desperate to achieve your goals. Be desperate for success - Mindset Change Until you are desperate enough to…

How To Wake Up In The Morning With Energy? [Military Hack]

September 12, 2016 Logen Lanka

Always feeling groggy in the morning? Even after hitting the snooze button numerous times? What if there was something you could do, right after waking up, that would shake off your sleepiness? To be able to start your day feeling pumped and productive. That'd be great, wouldn't it? This underestimated method, I'm talking about, is used…

6 Terrible Reasons To Avoid Training in Fitness and Martial Arts

June 13, 2016 Logen Lanka

So, you want to make functional fitness and martial arts a part of your life... How do you make training work while juggling with other responsibilities? Let's go over six common "reasons" why you've avoided taking action on your fitness and martial arts endeavours. Look out for the interview case-study announcement at the end! 6 excuses to…

41 Proven Tips To Make Fitness & Martial Arts a Lifestyle

April 26, 2016 Logen Lanka

You want to live the modern warrior’s way of life and add physical fitness and martial arts into your lifestyle. But how do you start? How do you find time for it? How do you stay motivated if you’ve fallen off training? This list is meant for both beginners and experienced modern warriors who are struggling to stay…

The Only Secret to Stay Motivated in Fitness & Martial Arts

April 19, 2016 Logen Lanka

Years ago, I found it difficult to train consistently in both fitness and martial arts. How do people stay motivated to workout regularly? What's their secret? To find out, I sought advice from martial artists, athletes, traceurs and military personnel. I wanted to know how they found the time and will to train without letting responsibilities and…

Go Insane During Training Even If You Are Overworked

July 2, 2015 Logen Lanka

Optimal performance - the magic that you want happen whether you train in fitness, martial arts or parkour. It is the secret combination of mind and body that not only makes training feel awesome, but it makes you look forward to your next session, making it easier to reach your fitness goals as planned. But…

2 Life-changing Lessons from Nearly Giving Up on the Fitness Test

March 11, 2015 Logen Lanka

With an attitude that reeked of defeat, I journeyed to the army camp where my IPPT (Individual Physical Proficiency Test) would take place. Affecting my mind was the dismal self-test score from a week ago for both my broad jumps and 2.4km run. How was I to get the Gold award for the fitness test with such…

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