Making training a way of life. Get started, keep motivated and recover from setbacks.

Is Your Training Fun & Playful?

January 20, 2014 Logen Lanka

Last updated on March 8th, 2017Countless of people avoid training (in fitness, sports, parkour or martial arts) because they find it a chore; something so undesirable and negative. Combined with the busy and hectic schedules of the modern person, […]

Kill 5 Time-Wasters, Master Time Like A Ninja

December 18, 2013 Logen Lanka

Modern society has become rich in resources but poor in time. We are busy people: busy with work; busy with school; busy with commitments; busy with procrastination; busy with perfectionism; busy with distraction; busy with fear and worries. Can you relate […]

Are You Too Old For Parkour?

June 20, 2013 Logen Lanka

Last updated on June 10th, 2016  Parkour is a sport that’s associated with the young, perhaps, due to the obvious risks of injury if proper precautions are not undertaken. People lose the courage to try new things as they […]

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