Here’s Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that burpees are the ultimate exercise and by doing 30 burpees everyday, you will be minimally prepared for obstacle races like the Spartan Race.
Here’s how to do burpees.
What say you? Shall we take part in his 30 day challenge, doing 30 burpees daily for thirty days?
Share your thoughts on this movement snack?