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Movement Snack: 30 Burpees Daily for 30 Days

Here’s Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that burpees are the ultimate exercise and by doing 30 burpees everyday, you will be minimally prepared for obstacle races like the Spartan Race.

Here’s how to do burpees.

How to do a burpee, Spartan Race

What say you? Shall we take part in his 30 day challenge, doing 30 burpees daily for thirty days?

Share your thoughts on this movement snack?

About Logen Lanka 184 Articles

Logen is a the founder and editor of WayOfNinja.com. Before his shoulder injury, he was actively involved in street calisthenics, Aikido and obstacle course racing. He has also served his 2-years conscription with the Singapore Armed Forces as an Armoured Infantry Trooper.