Self-defense skills can save your life and are essential to being a ninja. Often times, the techniques you train for self-defense are not flashy but are highly effective. In that spirit of training in self-defense, take this free self-defense mini course by Michael Pace.
Watch these 7 videos by Shihan Michael and learn to defend yourself. His Self Defense 101 Homestudy Course has been praised by experienced martial artists and untrained beginners to be street effective and takes a realistic approach to self-defense.
Free Street Self-Defense Course
Each lesson lasts roughly 10 minutes. Towards the end of the course, you might find it useful to have a training partner. It is recommended to schedule an hour to train for each lesson and take in the defensive concepts.
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Self Defense Homestudy Series
If you have found the mini course useful, consider getting his home study self-defense course for novices, as he provides greater details and self-defense tips. Experienced martial artists may also find Michael’s concept useful in improving their martial arts training.
