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Movement Snack: 30 Burpees Daily for 30 Days

January 17, 2014 Logen Lanka

Here’s Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling claim that burpees are the ultimate exercise and by doing 30 burpees everyday, you will be minimally prepared for obstacle races like […]

Movement Snacks for Busy People

January 16, 2014 Logen Lanka

Don’t have 30 minutes for a full workout this week? Indulge in movement snacks throughout the week. Pick a short workout, martial art move or parkour technique to practice that lasts 5 to 10 minutes. Even if you have […]

How To Run Faster Within A Month

July 23, 2013 Harris Tan

Last updated on June 9th, 2016While it is important for you to be able to scale up and overcome obstacles with your agile reflexes, you’ll need speed and stamina to ensure that those behind you are, well, behind you. […]

Training With Your Body’s Own Weight

April 17, 2010 Logen Lanka

Last updated on September 12th, 2017Physical fitness, muscular endurance, and stamina are essential to being a modern ninja, whose training involves parkour, martial arts, and stealth. While there are many ways to train for your fitness, bodyweight workouts (aka […]

General Self Defense Mini Course

October 8, 2009 Logen Lanka

Last updated on September 12th, 2017Self-defense skills can save your life and are essential to being a ninja. Often times, the techniques you train for self-defense are not flashy but are highly effective. In that spirit of training in […]

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