Regardless of your political leanings, religious views, or even affinity for common sense... everyone agrees that the world is a dangerous place.Let’s get past the uncontrollable stuff - sharks, car accidents, diseases and natural disasters.All that aside, let’s talk about another dangerous…
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Attitude & Philosophy
The modern-day warrior’s training mindset, philosophy and ethics.
Returning After a Shoulder Injury – Starting from “Zero”
For months, I avoided initiating any fitness and martial art challenges, or writing about them. I had a recurrent…
The Only Secret to Stay Motivated in Fitness & Martial Arts
Years ago, I found it difficult to train consistently in both fitness and martial arts. How do people stay…
6 Reasons Why You Should Never Dismiss Beginners
Whether it is street calisthenics, parkour or martial arts, we look up to people who demonstrate feats of great…
How I Let Go of Doubt, Jealousy and Karate Belts
Random coloured belts, jealousy and finding your emotional centreThere’s nothing like martial arts training to…
Suddenly Blind for Two Minutes and No One Noticed Her Panic
A recent incident in which my friend became temporarily blind got me thinking about awareness, in particular, being…
Diffusing Conflict Through Apology, Even When Not At Fault
Recently, a handful of people took issue with what I shared and posted, accussing me of being ignorant, nasty and…
Dealing with Anxiety in Martial Arts and Sports as a Slow Learner (Part 2)
Everyone stares as you step over the dojo threshold. Anxiety creeps in, stirring the paranoia within. Am I a…
The Modern Ninja’s ‘Secret’ To Influencing The World
The ninja represents the ideals of a strength behind the shadows (wielding strength without being egotistical),…