We all know that feeling. Your heart rate picks up, your hands are sweaty, and you have a queasy feeling in your stomach.Anxiety. Self-consciousness. Lack of confidence. We have all felt it before.You might get that dreaded pang of anxiety at your first-day training in a new dojo.…
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Emotional Intelligence
Emotional intelligence is crucial to a modern-day warrior’s interpersonal relationships. Develop character traits such as confidence and assertiveness. Learn to discern body language and manage your own emotions.
Will Posing like a Superhero Boost Your Confidence? – 2 Minute Hack
Have you ever felt crippling anxiety at important interviews? Strike a power pose before you walk in!That's Amy…
Dealing with Anxiety in Martial Arts and Sports as a Slow Learner (Part 2)
Everyone stares as you step over the dojo threshold. Anxiety creeps in, stirring the paranoia within. Am I a…
Dealing with Anxiety in Martial Arts and Sports as a Slow Learner (Part 1)
After a half-decade break from Aikido training, I returned to the dojo in July feeling more self-conscious than…