Functional Training by Adam Sinicki (FREE) – Book Summary
In the world of fitness and exercise, functional training has gained significant popularity in recent years. It is…
Spartan Up! by Jeff O’Connell and Joe De Sena (FREE)- Book Summary
Spartan Up! is an exhilarating and inspiring guide that pushes readers to their limits and encourages them to…
Spartan Fit! by Joe De Sena and John Durant (FREE) – Book Summary
Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. by Joe De Sena and…
100 Deadly Skills by Clint Emerson (FREE) – Book Summary
100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation by…
The Tao of Wing Chun by Danny Xuan and John Little – Book Summary
Wing Chun is a martial art that has gained global recognition for its efficiency and effectiveness. Known for…
Book Summary: Zen in the Martial Arts by Joe Hyams
Zen in the Martial Arts by Joe Hyams dives into the connection between Zen philosophy and martial arts….
Book Summary: The Book of Five Rings by Miyamoto Musashi
The Book of Five Rings is a culmination of Musashi’s lifetime of experience and wisdom. His strategies encompass…