Articles by Sam Rai

Last updated on March 8th, 2017Martial Arts can be likened to marmite (or for our friends in Australia, Vegemite). You either love it, or hate it; I have never heard a person, who is training, say they tolerate it. In […]

Last updated on March 8th, 2017If you had told me 5 years ago that I’d start martial arts, I’d have laughed in your face. If you had told me that 5 years later I’d be a black belt in […]