Well 2014 was a mixed bag of successful missions and ones that had a few spanners chucked into the inner workings. It started off fine with two tabs on my shiny white belt , which gave me no end […]
The burpee challenge has helped me understand my own limits and realize that stopping and slowing down is not a failure, as long as the reasons were honest and true to my path. Through it, I have found some really […]
Last updated on June 9th, 2016Most of us aren’t destined to be Olympians or Greek gods and goddesses, but we all can find some kind of movement, sport, exercise that we enjoy that makes us willing to move away […]
My goals for this year are 1. to learn to do chinups un aided and be able to complete 5 2. to gain all sashes Sifu believes I am ready for. 3. to lose the last couple of stone […]
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