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Defence Lab Virtual HQ
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Defence Lab Virtual HQ – The Science of what works in Self-Defence

How many times have you thrown a jab in training? 1000 times or never before?  Defence Lab’s Virtual HQ…

Read More Defence Lab Virtual HQ – The Science of what works in Self-DefenceContinue

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Cross-train in martial arts, movement, and functional fitness. Travel abroad to train in a foreign dojo. Learn practical street-smart hacks. And, become a modern-day ninja.

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