Obstacle course and mud races, a test of functional fitness and movement abilities.

How to Overcome 13 Common Obstacles on Race Day? – Obstacle Course Training

January 24, 2017 Logen Lanka

You dream about joining your first obstacle race but you doubt your ability. Sure, you probably have decent fitness. Yet, you aren't sure how to overcome the crazy obstacles. So, how do you even approach obstacle course training for your first race? Don't worry. In this article, you'll find out what are the thirteen obstacles found in a typical race (and…

11 Reasons Why You Should Compete in Obstacle Course Races

January 5, 2017 Logen Lanka

Obstacle course races (aka obstacle runs and mud runs) are environments of controlled chaos, meant to reveal your character and grit. It involve getting through multiple obstacles, running and having a "can-do" attitude. Unlike regular runs, you will use upper body and core strength and some basic obstacle traversing skills. So, really, isn't this the best test…

The Experience of My First Obstacle Course Race – Lion Dash Sprint 2014

June 22, 2014 Logen Lanka

I seriously questioned my sanity for joining Lion Dash 2014 just one day before my 2-week army reservist. That meant forgoing recovery before attending to military duties. Nonetheless, despite this being my first obstacle course race, I thoroughly enjoyed myself. While I had been nervous about not being able to overcome all the obstacles, my worries…