Training in Martial Arts as a Dwarf – Larry McDonnell [Interview]
Larry McDonnell is a martial arts practitioner, who was born with dwarfism. This has caused numerous orthopedic issues…
8 Odd Habits That Will Make You Better at Movement (with MovNat & Parkour)
For years, I wanted to include parkour into my cross-training routine. Yet, my efforts had been half-hearted. That was until…
![How To Wake Up In The Morning With Energy? [Military Hack]](https://www.wayofninja.com/wp-content/uploads/2016/09/featured-5bx-3-post-420x236.jpg)
How To Wake Up In The Morning With Energy? [Military Hack]
Always feeling groggy in the morning? Even after hitting the snooze button numerous times? What if there was…
Returning After a Shoulder Injury – Starting from “Zero”
For months, I avoided initiating any fitness and martial art challenges, or writing about them. I had a recurrent shoulder injury that…
18-Year Old “Samurai” Martial Artist – Jack Sharp [Interview Case Study]
Jack Sharp is a pre-university student who trains in several martial arts, including a centuries-old Japanese koryu. Socially-awkward as a…
Parkour Gymnast Overcomes Anxiety – Eric Olsen [Interview Case Study]
Eric Olsen is a young working adult, who aspires to coach in functional movement. Through parkour, he overcame anxiety…
6 Terrible Reasons To Avoid Training in Fitness and Martial Arts
So, you want to make functional fitness and martial arts a part of your life… How do you…
41 Proven Tips To Make Fitness & Martial Arts a Lifestyle
You want to live the modern warrior’s way of life and add physical fitness and martial arts into your lifestyle. But…
The Only Secret to Stay Motivated in Fitness & Martial Arts
Years ago, I found it difficult to train consistently in both fitness and martial arts. How do people…