I have trained in martial arts my whole life including Karate, Tang Soo Do, Boxing, and Jiu Jitsu. I have run obstacles course races of all types for the last three years and have done the Spartan Trifecta in 2015, 2016, and 2017 (TBD).
I am a student of fitness and nutrition and over the last three years lost 100 lbs and put on 25 lbs of muscle.
