How do inmates build superior strength in a cramped cell, without the aid of weights? Convict Conditioning’s training program works on this premise.
This calisthenics program sticks to six insanely-effective exercises that each target one muscle group. It cuts out the confusing fancy schmancy exercises and routines. Simple, focused and no-fuss for beginners to bodyweight training, with step-by-step progression levels to the ultimate level.
But simple… does NOT mean easy.
Take a look at Convict Conditioning’s ultimate levels for the 6 basic exercises: