What’s way more impressive than washboard abs on a great physique? Being able to do muscle ups, front levers, human flags and more!
Become a street workout ninja and learn the fundamentals from the Bar Brothers themselves with this training program.
So, don’t let your physique be just for show. Start training today to become a street workout ninja in 12 weeks!
P.S. There are times when the Bar Brothers System video page order button does not load correctly. Just hit refresh and click play to trigger the button.
How do inmates build superior strength in a cramped cell, without the aid of weights? Convict Conditioning’s training program works on this premise.
This calisthenics program sticks to six insanely-effective exercises that each target one muscle group. It cuts out the confusing fancy schmancy exercises and routines. Simple, focused and no-fuss for beginners to bodyweight training, with step-by-step progression levels to the ultimate level.
But simple… does NOT mean easy.
Take a look at Convict Conditioning’s ultimate levels for the 6 basic exercises:
