How To Be a Ninja in Real Life? Modern Warrior Guide
How to be a ninja in real life? You’ve always wanted to move and fight like a ninja….
How I Let Go of Doubt, Jealousy and Karate Belts
Random coloured belts, jealousy and finding your emotional centre There’s nothing like martial arts training to show you…
Go Insane During Training Even If You Are Overworked
Optimal performance – the magic that you want happen whether you train in fitness, martial arts or parkour….
2 Life-changing Lessons from Nearly Giving Up on the Fitness Test
With an attitude that reeked of defeat, I journeyed to the army camp where my IPPT (Individual Physical Proficiency…
Dealing with Anxiety in Martial Arts and Sports as a Slow Learner (Part 2)
Everyone stares as you step over the dojo threshold. Anxiety creeps in, stirring the paranoia within. Am I…
Hunting with Lions: Dealing with the ONE Big Stressor in Your Life
We all face problems and inconveniences every day of our lives. We get up late for work. We…
Downfall of the Goal-Oriented Superhero: A 5-Step Process to Success When You’ve Failed Miserably
Our world is a goal-oriented one. Everyone from the senator smiling on camera for re-election to the Grandma…
5 Steps To Avoid Failure In Your New Year Fitness Goals
Ignoring the lack of willpower, many people fail to achieve their fitness (and movement) goals due to losing…
Is Your Training Fun & Playful?
Countless of people avoid training (in fitness, sports, parkour or martial arts) because they find it a chore;…