26 Army Fitness Tests from Countries Around the World
Curious about the army fitness tests of other countries? What are the fitness requirements like for foreign soldiers…
Defence Lab Virtual HQ – The Science of what works in Self-Defence
How many times have you thrown a jab in training? 1000 times or never before? Defence Lab’s Virtual HQ…
Training in Martial Arts as a Dwarf – Larry McDonnell [Interview]
Larry McDonnell is a martial arts practitioner, who was born with dwarfism. This has caused numerous orthopedic issues…
8 Odd Habits That Will Make You Better at Movement (with MovNat & Parkour)
For years, I wanted to include parkour into my cross-training routine. Yet, my efforts had been half-hearted. That was until…
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How To Wake Up In The Morning With Energy? [Military Hack]
Always feeling groggy in the morning? Even after hitting the snooze button numerous times? What if there was…
The Tale of The Gallant Jiraiya (Original Folklore) – from Edo Period
Most people know Jiraiya, Tsunade and Orochimaru from the Naruto series. But did you know that these characters…
Returning After a Shoulder Injury – Starting from “Zero”
For months, I avoided initiating any fitness and martial art challenges, or writing about them. I had a recurrent shoulder injury that…
52 Japanese Martial Arts Related to the Historical Ninja
Do you know which martial art today is related to the historical ninja? Find out what are the 52…
18-Year Old “Samurai” Martial Artist – Jack Sharp [Interview Case Study]
Jack Sharp is a pre-university student who trains in several martial arts, including a centuries-old Japanese koryu. Socially-awkward as a…