Defence Lab Virtual HQ – The Science of what works in Self-Defence
How many times have you thrown a jab in training? 1000 times or never before? Defence Lab’s Virtual HQ…
How many times have you thrown a jab in training? 1000 times or never before? Defence Lab’s Virtual HQ…
Larry McDonnell is a martial arts practitioner, who was born with dwarfism. This has caused numerous orthopedic issues…
For years, I wanted to include parkour into my cross-training routine. Yet, my efforts had been half-hearted. That was until…
Always feeling groggy in the morning? Even after hitting the snooze button numerous times? What if there was…
Most people know Jiraiya, Tsunade and Orochimaru from the Naruto series. But did you know that these characters…
For months, I avoided initiating any fitness and martial art challenges, or writing about them. I had a recurrent shoulder injury that…
Do you know which martial art today is related to the historical ninja? Find out what are the 52…
Jack Sharp is a pre-university student who trains in several martial arts, including a centuries-old Japanese koryu. Socially-awkward as a…
Eric Olsen is a young working adult, who aspires to coach in functional movement. Through parkour, he overcame anxiety…