How do inmates build superior strength in a cramped cell, without the aid of weights? Convict Conditioning’s training program works on this premise.
This calisthenics program sticks to six insanely-effective exercises that each target one muscle group. It cuts out the confusing fancy schmancy exercises and routines. Simple, focused and no-fuss for beginners to bodyweight training, with step-by-step progression levels to the ultimate level.
But simple… does NOT mean easy.
Take a look at Convict Conditioning’s ultimate levels for the 6 basic exercises:
Find out everything you wanted to learn about the ninja with the most factually-comprehensive graphic novel ever – Ninja Attack! True Tales of Assassins, Samurai and Outlaws!
Ninja Attack! contains richly-illustrated profiles of every known ninja, their masters, their friends and their enemies. You will be taken back to feudal Japan to “see” ninja fashion, understand their weapons and tools, and discover the secret blueprint of a typical ninja hideout. And the folklores retold are dramatic with a touch of humour.
This is the comic-style history book that you are guaranteed to never fall asleep reading.
In 1676, Fujibayashi meticulously documented the wisdom of Iga’s ninja clans, crafting a definitive guide considered the ‘bible’ of ninjutsu. Through the comprehensive teachings of this Ninja manual, you will gain an understanding of the enigmatic ninja, as well as the hidden realms of espionage, warfare and assassination.
An exhilarating blend of lost knowledge and gripping storytelling, The Book of Ninja is the definitive resource for samurai and ninja enthusiasts alike. From mastering stealth and concealment to honing weapon and tool-building skills, this translation brings to life the ninja’s strategies for night-time infiltration, mission planning, and more. Explore captivating sections on capturing criminals, executing night raids, crafting secret codes, and utilizing a Buddhist divination system for weather prediction.
The audiobook is completely FREE – check if you’re eligible.
Known as the Shinobi Hiden (aka. Ninpiden) and one of three key ninja manuals, this book contains a compendium of techniques attributed to ninja master Hattori Hanzo. The collection of historical documents, translated into English, provides unprecedented insight into the secret practices and hidden knowledge of the shinobi.
In this work, you will discover the secrets of ninja magic and spells through the Koka Ryu Ninjutsu Densho. Explore the Gunpo Jiyoshu, a set of three shinobi scrolls endorsed by Japan’s first Tokugawa shogun, Tokugawa Ieyasu.
With ancient poems dating back to the twelfth century and seventy historical illustrations depicting ninja tools and weapons, this comprehensive guide is a valuable resource for martial artists seeking authentic ninja skills and enthusiasts fascinated by the captivating era of Japanese history and espionage.
The Taiheiki: A Chronicle of Medieval Japan – Translated With an Introduction and Notes immerses you in the fascinating world of medieval Japan. The epic saga of samurai warfare has enthralled generations of Japanese readers, and now it is your turn to experience its magic.
This extraordinary chronicle vividly portrays the intrigues and battles that took place during the fourteenth century, culminating in the downfall of the powerful Hojo family. At the center of this enthralling tale is Emperor Go-Daigo, a truly remarkable sovereign, as he endeavors to reclaim the throne and restore the authority of the imperial house.
Regarded as an integral part of the gunki monogatari, or war tales canon in Japan, The Taiheiki stands as a prose counterpart to the Homeric epics of the Iliad and the Odyssey, celebrating the exhilarating spirit of martial adventure. The Taiheiki also contains historical references to the ninja.
Discover the secrets of the legendary ninja in “True Path of the Ninja: The Definitive Translation of the Shoninki” . This groundbreaking book presents the authoritative English translation of the 17th-century ninjutsu manual, the Shoninki. Translated by Antony Cummins and Yoshie Minami, in collaboration with Dr. Nakashima Atsumi, this edition brings you as close as possible to the original scrolls.
Learn survival tips, intelligence-gathering techniques, the art of infiltration, and enemy disruption strategies used by the ancient ninja. This new edition also includes the first written record of “Defense Against a Ninja” from the renowned Katori Shinto Ryu school. Updated with new insights, this book is essential for understanding the world of the ninja.