The Easy 4-Week Bodyweight Workout for Desk-Bound Beginners
Tick, tock, tick, tock… Time to get started in calisthenics — even if you’re a total beginner who’s…
Tick, tock, tick, tock… Time to get started in calisthenics — even if you’re a total beginner who’s…
Out of the many calisthenics exercises, what are some basics that would work your entire body? After all,…
How long does it take to learn a martial art, as a beginner? When would you get good…
Wanna do more pullups? It doesn’t matter if you can crank out 18 pullups or zero. This training…
You want to join your first obstacle race. But you’re afraid. Sure, you’re fit. But is that really…
Obstacle course races (aka obstacle runs and mud runs) are environments of controlled chaos, meant to reveal your…
The term ‘functional training’ has been thrown around lately in the fitness community. This is a contrast from 10 years ago…
How to be a ninja in real life? You’ve always wanted to move and fight like a ninja….