Mental

How to be a Confident Modern Ninja with Comfort Zone Challenges?

We all know that feeling. Your heart rate picks up, your hands are sweaty, and you have a…

Regardless of your political leanings, religious views, or even affinity for common sense… everyone agrees that the world…

Have you ever felt crippling anxiety at important interviews? Strike a power pose before you walk in! That’s Amy Cuddy’s…

Whether it is street calisthenics, parkour or martial arts, we look up to people who demonstrate feats of great strength, agility…

A recent incident in which my friend became temporarily blind got me thinking about awareness, in particular, being…

Recently, a handful of people took issue with what I shared and posted, accusing me of being ignorant, nasty…

After a half-decade break from Aikido training, I returned to the dojo in July feeling more self-conscious than excited….

The ninja represents the ideals of a strength behind the shadows (wielding strength without being egotistical), disciplined perseverance…

Parkour is a sport that’s associated with the young, perhaps, due to the obvious risks of injury if…